Healthy Foods Help to Kill Cravings
Cravings are definitely not fun! However, choosing the right healthy foods will actually help eliminate cravings over time.
Fewer cravings will allow you to focus more on the things throughout the day that bring you joy, so look for foods that are rich in fiber and omega-3 fatty acids. These foods will give you that “full” sensation and remove the desire to snack in between meals.
Healthy Foo
d Is Actually Cheaper
Poor nutrition from a diet that mostly consists of processed, salty, sugary, and fried unhealthy foods contribute greatly to tooth decay, and diseases such as diabetes, obesity, high blood pressure, high cholesterol, and even cancer!
Purchase in season fruits and vegetables. Also, don’t forget frozen fruits and vegetables are just as good and provide nutrients. Eating healthy isn’t out of the question if you take the time to plan your meals. You’ll see that it can actually save you money in the long run. It saves you unwanted medical bills, medication and the extra pounds.
A healthy and active body is worth is, right?
Healthy Foods Can Make You Happier
Many studies support the truth that an unhealthy diet is constantly linked with mental health issues, depression and anxiety.
Choosing foods like
bananas, fish, oats, nuts, and seeds will help to boost your mood and assist you in gaining mental clarity. A happy body means a happy mind and more happy times!
Most Junk Foods Have Healthy Alternatives
Here’s a really fun fact: Most of your favorite unhealthy foods have healthier substitutes.
Social media has allowed many of the culinary world’s most renowned chefs to share healthy alternatives to some of the world’s most popular junk food dishes. Next time you’re browsing the web, choose to subscribe and follow a few pages that share recipes that are not only good to your tummy but also good to your entire body!
Once you find a recipe that works for you, whip up a few batches and freeze them for future indulgences.
Eating Healthy Can Reverse Illnesses
Just like unhealthy eating can cause serious health issues for your body, eating healthy can aid in reversing the effects of a diet disaster.
For example, type 2 diabetes patients who’ve committed to a low carb, high protein diet, have been able to reverse their type 2 diabetes diagnosis and stop the requirement for insulin pills and shots.
Think about all of the ways leafy greens, healthy fats, and organic fruits impact your body in a positive way!
A Healthy Diet Is More Effective Than Exercise
Although exercise is essential to keep your body running smoothly, it’s fair to recognize that everyone isn’t a “gym rat”. In fact, many people get zero enjoyment from the gym.
Losing weight or maintaining your current healthy weight will almost always come down to your diet. The 80/20 rule states, that 80% of weight loss comes from your diet, and only 20% of weight loss comes from exercise.
Exercise your fork and choose healthy foods that fuel your body. But as always we will encourage you to exercise and walk because those benefits are very important to our overall health.